Is it good to swallow the chaff of tiger nut?
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4 min read
Recent studies suggest that tiger nut residue is not just edible but is a potent source of dietary fiber, exceeding the content found in many whole grains. So, is it good to swallow the chaff of tiger nut? For most, it can be a highly beneficial addition to the diet, though it comes with considerations for how much to consume and how to prepare it.
