Tag: Tiger nut side effects

Tiger nuts are frequently hailed as a superfood, but with a typical one-ounce serving containing nearly 10 grams of fiber, consuming too many can lead to uncomfortable gastrointestinal side effects. This highlights that understanding the disadvantages of eating tiger nut is crucial for anyone considering adding them to their diet.

While widely praised for its nutritional benefits, the high fiber content of tiger nuts can cause digestive discomfort for some individuals, with one-third of people reportedly experiencing such issues when consumed in excess. It's crucial to understand **what is the disadvantage of tiger nut to the body?** to make an informed dietary choice.