Tag: Tigernut benefits

According to a study cited in *ScienceDirect*, tiger nuts have high potassium and low sodium content, which is beneficial for those managing edema and high blood pressure. This ancient tuber, also known as chufa, offers a nutritional profile that may assist in the management of high blood pressure and promote overall cardiovascular wellness.

Tigernuts have been consumed since the time of the ancient Egyptians and are now gaining popularity as a modern superfood. So, what happens when you eat tigernut every day, and is it a sustainable practice for your health?

Tiger nuts, or chufa, have been consumed for thousands of years, with archaeological evidence showing their use in ancient Egypt. These small, fibrous tubers contain a wealth of nutrients, sparking modern interest in their health benefits, particularly the question: is tigernut good for the gut? The answer lies in its unique composition of fiber and resistant starch, which act as a powerful prebiotic to support your gut's microbial community.

Dating back to ancient Egypt, where they were found in tombs, tiger nuts are not nuts at all, but rather small, wrinkled tubers from a plant called yellow nutsedge. So, what does tigernut give to the body to earn its status as a nutrient-dense food prized for its potential health benefits?