Tag: Tigernut digestion

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Can I Swallow Tiger Nut After Chewing? A Guide to the Fiber and Digestion

Jan 3, 2026 •

3 min read

Over 75% of a tiger nut's fiber content is insoluble, making it a powerful tool for digestive health. So, can I swallow tiger nut after chewing? The answer is a resounding yes, and doing so allows you to harness all the nutritional advantages of this ancient superfood.

What is the side effect of tigernut? Understanding Potential Health Reactions

Dec 31, 2025 •

5 min read

Tiger nuts are not actually nuts, but edible tubers with a rich nutritional profile, used since ancient Egyptian times. Despite their health benefits, including high fiber and healthy fats, the consumption of tiger nuts can lead to several side effects, particularly when eaten in large quantities or by individuals with sensitive digestive systems.