Tag: Tigernut flour

According to autoimmune wellness experts, navigating the Autoimmune Protocol (AIP) often requires finding grain-free alternatives for traditional baking ingredients, but many recipes call for specific AIP-compliant flours. This makes understanding what is the best substitute for AIP flour a crucial skill for successful and delicious results.

Tigernut flour is not actually made from a nut, but from a small, edible root vegetable, or tuber, from the yellow nutsedge plant. If you've wondered what is another name for Tigernut flour, you'll discover that its multiple monikers reflect its ancient roots and global popularity.

Over a third of American adults are attempting to follow a low-carb diet, with many seeking alternative ingredients for baking. Tigernut flour has gained popularity as a gluten-free option, but its compatibility with the strict carb limits of a ketogenic diet is a common question.

Studies show that diets rich in fiber can help regulate blood sugar levels. But does tigernut flour raise blood sugar, and is it a suitable ingredient for those managing their glucose intake, especially given its natural sweetness?

An ounce of dried tigernuts contains 19 grams of carbohydrates, 10 of which are fiber, resulting in a net carb count of just 9 grams. This favorable ratio means a quarter-cup serving of tigernut flour can contain as few as 14 grams of total carbs, making it a viable option for certain dietary plans.

Over 90% of adults do not meet the recommended daily fiber intake, and many turn to alternatives like AIP-compliant bread for added nutrients. During the elimination phase of the autoimmune protocol, all grains are excluded, leading to the common question: **What bread can you eat on AIP** that is safe and satisfying?.

An estimated 50 million Americans suffer from an autoimmune disease, making dietary changes like the Autoimmune Protocol (AIP) a critical tool for symptom management. For those following this diet, finding compliant ingredients is key, which begs the important question: what flours are AIP approved?

Over 70% of your immune system resides in your gut, which is why the Autoimmune Protocol (AIP) focuses on eliminating dietary triggers to promote healing. One of the most common questions for those new to this plan is: **Can you have flour on an AIP diet**? The simple answer is that while traditional grain-based and seed flours are excluded, several nutrient-dense alternatives are fully compliant.