Tag: Tigernut nutrients

Remarkably, tigernuts contain significantly more fiber per serving than popular health foods like oats and chia seeds. This ancient superfood, also known as chufa, is a nutritional powerhouse packed with a unique combination of fiber, healthy fats, vitamins, and minerals that support overall wellness.

Despite its name, the tigernut is not actually a nut, but a small, edible tuber or root vegetable. These ancient tubers have been a dietary staple for thousands of years, with archaeological evidence suggesting they were consumed by ancient Egyptians. Its unique composition is what gives it a sweet, nutty flavor and a powerhouse of health benefits.