Nutrition Diet: What deficiency causes tight hamstrings?
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4 min read
While often blamed on a lack of stretching or intense exercise, persistent muscle tightness, especially in the hamstrings, can signal an underlying nutritional issue. Studies show that deficiencies in key minerals, like magnesium, are frequently linked to muscle cramps and stiffness, directly addressing the question of **what deficiency causes tight hamstrings**. This guide explores the nutritional culprits and provides actionable dietary strategies for relief.
