Decoding the Connection: What Vitamin Deficiency Causes Tight Tendons?
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4 min read
Recent research highlights the significant role nutrition plays in musculoskeletal health, with deficiencies in certain vitamins and minerals being linked to chronic pain and reduced tendon elasticity. While no single agent is to blame, the question of what vitamin deficiency causes tight tendons can be answered by exploring a combination of key nutritional shortfalls that affect connective tissue integrity and muscle function.
