Are Bananas Good for Muscle Tightness? The Science Behind Your Snack
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4 min read
While bananas are famously associated with preventing muscle cramps, some studies suggest they may not provide immediate relief for acute tightness. This is because muscle cramps are primarily caused by neuromuscular fatigue rather than simply low electrolyte levels. However, the nutrients in bananas still offer significant benefits for overall muscle function and recovery.
