Understanding the Handful of Spinach Trend
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4 min read
In early 2025, a wellness trend swept across social media, particularly on TikTok, where influencers began eating a handful of spinach first thing in the morning. Proponents claim this simple habit can boost energy and curb cravings, but is the trend of a handful of spinach truly a golden ticket to optimal health, or just a viral fad based on incomplete information?
