Tag: Til benefits

For thousands of years, sesame seeds, known as til in many cultures, have been revered in folk medicine and culinary traditions across Asia and Africa. These tiny, oil-rich seeds are nutritional powerhouses, packed with beneficial plant compounds, healthy fats, and essential minerals. A single handful of these seeds can significantly boost your daily nutrient intake and offer a wide range of health advantages.

One tablespoon of til can provide a notable portion of your daily calcium needs. So, can we eat til daily to reap these and other benefits? The answer lies in moderation and understanding the seed's potent properties.