Tag: Til chikki

A typical 20-gram piece of peanut chikki contains approximately 79 to 126 calories, though this can vary based on ingredients and size. The specific answer to "how many calories are in 1 chikki?" depends heavily on the snack's composition, including its size, nut content, and sweetener used.

According to Ayurvedic principles, the combination of sesame seeds (til) and jaggery (gur) is highly valued, especially during winter, for its warming properties and ability to balance the body's doshas. This article delves into the science behind the traditional belief, answering the question: is til and gur good for health?

Sesame seeds are a nutritional powerhouse, rich in protein, healthy fats, and minerals. When combined with jaggery, they form sesame chikki, a popular Indian sweet treat, but the question remains: is sesame chikki healthy? This guide explores the balanced perspective, helping you decide if this crunchy delight is a good addition to your diet.