Tag: Til gud ladoo

One medium-sized til gud ladoo contains approximately 62 calories, offering a combination of healthy fats, protein, and carbohydrates. This traditional Indian sweet, made from sesame seeds and jaggery, is often celebrated for its warming properties and rich nutritional profile, leading many to question its role in a weight loss diet.

According to nutritional data, a single, small (30g) til ke laddu typically contains around 120-130 calories. However, the total number of calories can fluctuate significantly based on the size of the laddu, recipe variations, and the proportion of key ingredients like sesame seeds, jaggery, and added nuts or ghee. This sweet treat is not only a source of energy but also a powerhouse of essential nutrients, especially during the winter months.

One small (30g) til ladoo, made from sesame seeds and jaggery, typically contains around 60 to 130 calories, but this can vary significantly based on its size and additional ingredients. This disparity in calorie counts is due to variations in recipes, with some including extra ingredients like peanuts, coconut, or ghee that increase the total energy content.