Is Til and Gur Good for Health? Benefits, Risks, and Comparison
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5 min read
According to Ayurvedic principles, the combination of sesame seeds (til) and jaggery (gur) is highly valued, especially during winter, for its warming properties and ability to balance the body's doshas. This article delves into the science behind the traditional belief, answering the question: is til and gur good for health?
