Tag: Til ke laddu

A single, small 30-gram sesame laddu typically contains around 126 calories, but this can vary significantly. The exact caloric value depends heavily on its size, recipe, and ingredients used, such as the amount of jaggery, peanuts, and ghee incorporated.

According to ancient Ayurvedic texts, sesame seeds have long been highlighted as a powerful ingredient to build strength and immunity, particularly during colder seasons. Til ke laddu, made primarily from these seeds and jaggery, is a traditional Indian sweet often consumed in winter for its warming properties and nutrient density. But the question remains: is til ke laddu healthy, or is it just a high-calorie treat?

According to USDA nutritional data, unhulled black sesame seeds contain approximately 30% more calcium and 25% more iron per serving compared to their white counterparts, making them a superior choice for certain nutritional needs. Sesame laddu, a traditional sweet made from sesame seeds and jaggery, harnesses these powerful nutrients into a delicious and convenient form.

According to ancient Ayurvedic texts, sesame seeds and jaggery possess powerful properties that build strength and immunity. These classic Indian sweets are more than just a seasonal delicacy; they are a nutritious powerhouse, and answering the question, "Are Til Ke Laddu healthy?" depends on the quality of ingredients and portion size.

According to nutritional data, a single til ke laddu can contain anywhere from 2.2 to 5.6 grams of protein, a range that depends heavily on the specific recipe and portion size. This variation is a key factor for anyone tracking their protein intake, especially since these popular sesame seed sweets are enjoyed during festivals like Makar Sankranti and as a winter snack.