Tag: Til ke ladoo

According to nutritional data, a typical 30-gram sesame laddu contains around 2.7 to 3.2 grams of protein. This means that while it is not a primary protein source, sesame laddu contributes a modest amount of plant-based protein to your diet, derived primarily from its sesame seed base.

According to ancient Ayurvedic texts, sesame seeds (til) and jaggery (gur) have been used for centuries to build strength and immunity, especially during colder months. This tradition raises the question: are til ke ladoo healthy in today's diet? The answer is nuanced, depending on the ingredients and, most importantly, the serving size.