Tag: Til ladoo

According to nutritional data, a single small til ladoo (around 30g) can contain upwards of 120 calories and a significant amount of sugar. While these sesame and jaggery spheres offer numerous benefits, enjoying them responsibly is key to preventing health setbacks.

Traditional til ladoo, made from sesame seeds and jaggery, are packed with essential vitamins and minerals, which makes them a nutrient-dense snack. Yet, like any sweet, understanding moderation is key to whether til ladoo are healthy for your diet.

Approximately 1 million Americans are estimated to have a sesame seed allergy, making it a significant dietary concern. For those without allergies, til ladoo can be a healthy snack, but it is not without potential risks if consumed improperly, as the side effects of til ladoo can range from mild digestive upset to more serious allergic reactions.

One small (30g) til ladoo, made from sesame seeds and jaggery, typically contains around 60 to 130 calories, but this can vary significantly based on its size and additional ingredients. This disparity in calorie counts is due to variations in recipes, with some including extra ingredients like peanuts, coconut, or ghee that increase the total energy content.