How to Consume Til in Summer Without Overheating Your Body
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3 min read
According to Ayurveda, sesame seeds (til) have a naturally warming quality, which is why they are traditionally consumed more often in winter. However, their rich nutritional profile, packed with calcium, fiber, and healthy fats, makes them a valuable addition to your diet year-round. With the right preparation, it is entirely possible to consume til in summer while ensuring you don't overheat your body.
