What is Tila Taila in English? Sesame Oil Explained
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4 min read
According to ancient Ayurvedic texts like the Charaka Samhita, Tila Taila (sesame oil) is considered the best of all oils for alleviating Vata dosha. This renowned ingredient has been a cornerstone of traditional Indian medicine for thousands of years, valued for its nourishing and balancing properties.
