Tag: Tilapia alternatives

A 2019 report by Global Seafoods noted that tilapia is one of the highest-selling fish in the United States, largely due to its affordability. However, its popularity has led many to question what's a better fish than tilapia when considering nutritional content, flavor, and sustainability.

While both flounder and tilapia are mild-flavored white fish, their textures and culinary characteristics vary significantly. Determining if flounder is a good substitute for tilapia depends largely on the specific dish you are preparing and the desired outcome. The delicate, flaky nature of flounder contrasts with tilapia's firmer, flakier flesh, making them suitable for different cooking methods.