Tag: Tilapia benefits

According to the Food and Drug Administration (FDA), tilapia is listed as one of the best fish choices for children over the age of two, primarily due to its low mercury and contaminant content. This makes it a great option to include in your two-year-old's diet, provided it is prepared and served correctly.

According to the Food and Agriculture Organization (FAO), global tilapia production reached over 6.4 million tons in 2020, making it one of the world's most consumed farmed fish. This affordable and mild-flavored fish has also been the subject of controversy, with conflicting reports about its health benefits and potential risks. Understanding the full picture requires separating the facts about its nutritional profile from the fiction surrounding its farming methods.

Over 90% of frozen tilapia fillets sold in the U.S. are sourced from countries with varying aquaculture standards. This raises important questions for consumers asking: is tilapia healthy to eat regularly? While a lean and affordable protein source, the health implications of regular consumption depend heavily on its sourcing and preparation.

According to the USDA, a single fillet of cooked tilapia contains over 22 grams of lean protein. The benefits of eating tilapia extend beyond its high protein content, offering a low-calorie, nutrient-dense addition to any balanced diet.

According to data from the FDA, both salmon and tilapia are on the agency's "Best Choices" list for low mercury content. When considering 'does salmon or tilapia have more mercury?', the difference is surprisingly small and both are safe options, but their nutritional differences warrant a closer look for health-conscious consumers.