Tag: Tilapia health benefits

According to the USDA FoodData Central, a 100-gram cooked portion of tilapia contains approximately 26 grams of high-quality protein. This makes tilapia, known as Jalebi fish in some regions, an excellent, lean protein source for supporting muscle growth and overall health.

According to USDA data, a single 100g serving of raw tilapia fish contains a robust amount of high-quality protein, typically ranging from 20 to 23 grams. This makes raw tilapia fish an excellent, lean protein powerhouse, valued by those focused on muscle development and managing a healthy diet.

According to a study in the *Markhor Journal of Zoology*, tilapia can offer higher protein content and lower fat compared to chicken. This comparative analysis will answer what is healthier, chicken or tilapia?, examining key nutritional factors, health benefits, and potential concerns.