Tag: Tilapia macronutrients

According to Nutritionix, a 100-gram serving of cooked tilapia provides approximately 128 calories and a substantial 26 grams of protein. This nutrient profile makes tilapia an excellent choice for those seeking a lean, high-protein food to support their dietary needs.

According to the USDA, a standard cooked 87-gram fillet of tilapia contains approximately 111 calories. This makes it a lean and low-calorie protein source for those managing their weight or simply eating healthy. The exact number of calories in a 1pc tilapia can vary based on the fillet's size and preparation method, so it is important to consider these factors for an accurate estimate.