Tag: Tilapia macros

According to reputable nutrition databases, a 150g serving of white fish can offer a substantial amount of protein while remaining low in calories and fat. For those tracking their nutrient intake, understanding the specific macros for 150g of white fish is essential for balanced and effective meal planning.

According to the USDA, a standard cooked 87-gram tilapia fillet contains approximately 111 calories. Understanding precisely how many calories are in 1 tilapia fillet is essential for managing your dietary intake, especially for those prioritizing lean protein and monitoring their fat consumption.