Tag: Tilapia myths

According to the Food and Agriculture Organization of the United Nations, tilapia is one of the most commonly eaten fish varieties globally, yet controversy persists over its health profile. So, is tilapia fish good for you or bad for you? The answer depends heavily on how it is raised and where it is sourced.

According to the Food and Drug Administration (FDA), tilapia is considered a “Best Choice” fish for a wide range of consumers, including pregnant women and children, due to its low mercury content. Despite this official guidance, persistent myths and concerns about farming practices have led many to question, 'Is tilapia still safe to eat?'.