How Many Ounces Is One Piece of Tilapia? A Definitive Guide
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4 min read
According to seafood suppliers and nutritionists, a typical, single fillet of tilapia often weighs between 5 and 9 ounces, with a medium fillet averaging around 6 ounces. Understanding how many ounces is one piece of tilapia is crucial for proper meal planning and portion control, ensuring a healthy and balanced dish for you and your family.
