Which fish is better for you, tilapia or catfish? A nutritional diet breakdown
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4 min read
According to the American Heart Association, it is recommended to eat fish at least two times per week for better heart health. When it comes to popular, mild-flavored options, many people wonder which fish is better for you, tilapia or catfish, for a healthy and balanced diet. The answer depends on several factors, including nutritional content, potential contaminants, and farming practices.
