Tag: Tilapia vs chicken

According to a 2024 study, tilapia demonstrated higher levels of vitamins A, B3, B6, C, and E compared to chicken, while also containing higher protein and less total fat. The question of whether is tilapia better than chicken ultimately depends on a deeper look at the nutritional details, preparation methods, and sourcing concerns for each protein.

According to the Food and Agriculture Organization of the United Nations, global fish consumption has reached an all-time high, driven by its perceived health benefits. This often puts it in direct comparison with other popular protein sources like chicken, leading many to wonder: is tilapia better for you than chicken?.