Which is Better, Tilapia or Flounder? A Complete Comparison
                                
                                
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                                    5 min read                                
                            
                                Over 90% of seafood consumed in the United States is imported, making it essential to understand common choices like tilapia and flounder. Both are popular, mild-flavored white fish, but determining which is better, tilapia or flounder, depends on several factors, including your dietary needs, culinary goals, and sustainability preferences.