Tag: Tilkut

For centuries, traditional Indian wisdom has classified foods not by their physical temperature, but by their energetic properties. So, is Tilkut hot or cold for the body? According to Ayurveda, this beloved festive sweet, made from sesame seeds and jaggery, is distinctly warming, an attribute valued especially during the winter season.

Originating in the Magadh region of India over 150 years ago, tilkut is a winter delicacy made from sesame seeds and jaggery. But is tilkut good for health, or just a treat? This article delves into the nutritional facts of its ingredients to help you decide.

A 100-gram serving of Tilkut can contain approximately 450-500 calories, primarily from calorie-dense sesame seeds and concentrated sugar or jaggery. This article explores how many calories are there in Tilkut, delving into the specific ingredients and preparation methods that influence its overall nutritional profile.