What is healthier, Subway or Tim Hortons?
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4 min read
A study assessing adolescent food purchases found that meals at Subway, though marketed as healthy, can contain a comparable number of calories to those from other fast-food chains. This highlights that making a healthier choice depends heavily on careful customization, rather than simply picking a restaurant brand. Here we break down the nutritional pros and cons of both Subway and Tim Hortons to help you make the best decision for your health goals.
