Tag: Time management

According to a 2022 survey, despite its popularity, almost a quarter of meal preppers admit to frequently getting bored with their food. While often praised for its efficiency, meal prepping comes with several lesser-known drawbacks that can impact your budget, health, and patience. It is crucial to understand what are the disadvantages of meal prepping before committing to a routine.

In a 2017 study on Ramadan, researchers found that while some cognitive functions like memory remained stable, sustained rapid responses declined in the afternoon. This suggests that answering the question, is it difficult to study while fasting, is more nuanced than a simple yes or no, as it depends on your approach and timing.

According to a study published by the National Institutes of Health, a significant portion of university students exhibit poor eating habits, with a high intake of fast food and low consumption of fruits and vegetables. It’s a common paradox that leaves many asking: Why is it so hard to eat healthy in college?

According to a study published by the National Library of Medicine, people who cook at home eat higher-quality food, consume fewer calories, and spend less money on food. This powerful strategy is rooted in a clear objective of meal planning: to take control of your diet, time, and budget for a healthier, more organized life.

An estimated 80% of a company's profits often come from just 20% of its customers, illustrating the core concept of the 80/20 rule. However, when applying this principle to personal habits, a key question arises: is the 80/20 rule per day or per week?

The term “the 50 method” is not one single, recognized rule but refers to several distinct techniques across different fields, from budgeting to studying. This article breaks down the most common interpretations, helping you understand which one is relevant to your goals and how to apply it effectively. You will learn how the 50 method can be used to manage your finances, boost your productivity, and even approach weight loss with a more balanced mindset.

Over 1 lakh students appear for the Symbiosis National Aptitude Test (SNAP) annually, vying for approximately 2,500 MBA seats in Symbiosis colleges. A rigorous strategy is essential to properly prepare for SNAP, ensuring you stand out in this competitive field and achieve your target percentile.

The USDA estimates that up to 40% of food in the U.S. is wasted, a figure often tied to poor planning. A better understanding of what are the five factors that influence meal planning in the family can dramatically reduce food waste, save money, and improve overall health.

According to one university study, a significant majority of students—over 80%—reported that fasting negatively affects their focus while studying. This common struggle begs the question: is it harder to study while fasting, and if so, what can be done to counteract the potential dip in academic performance?

Research has shown that intermittent fasting can potentially improve cognitive function, a valuable benefit for academic success. Here is a practical guide on how to do intermittent fasting as a college student, navigating the unique challenges of campus life and busy schedules.