What Are the Downsides of 16 8 Intermittent Fasting?
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5 min read
While 16/8 intermittent fasting is popular, studies indicate it can cause short-term side effects like headaches and fatigue as your body adjusts. Before adopting this pattern, it is crucial to understand what are the downsides of 16 8 intermittent fasting and whether it is safe for your individual health profile.
