Tag: Timed nutrition

The 80 Day Obsession program features a highly structured timed-nutrition plan that is a core component for maximizing results. However, many people with busy lifestyles or different preferences wonder, "Can you do an 80 day obsession without timed nutrition?" The answer is yes, you can, but understanding the trade-offs is crucial for your overall success.

Created by super trainer Autumn Calabrese, the 80 Day Obsession meal plan is an intensive nutrition system that centers on the concept of 'timed nutrition'. It dictates what you eat and, more importantly, when you eat it, to maximize workout performance and support muscle recovery.

Approximately one in three individuals on a weight loss program experience a plateau due to metabolic adaptation. The 80 Day Obsession program counters this common hurdle with a strategic nutritional component that includes a planned refeed day, specifically designed to boost energy and metabolism while maintaining fat-loss goals.