Tag: Timing carbs

According to the American Heart Association, carbohydrates are the body's primary fuel source during exercise. Knowing what carbs should I eat before a workout is crucial for optimizing energy, boosting endurance, and preventing premature fatigue. The right carb choice depends heavily on your timing and the type of exercise you plan to do.

According to the International Society of Sports Nutrition, carbs are the muscles' main energy source during moderate to high-intensity exercise. Fast digesting carbs before a workout provide a rapid fuel source, ensuring your body has ample glucose to maximize performance and prevent fatigue.