Tag: Timing fiber

According to the National Institutes of Health, most people consume only about half of the daily recommended fiber. Knowing when to drink fiber for optimal health can maximize its benefits for weight management and digestion, making consistency key to achieving your goals.

An estimated 95% of Americans do not meet the recommended daily fiber intake, making supplementation a common practice. Finding what's the best time of day to take fiber supplements, however, is not a one-size-fits-all answer and depends heavily on your individual health goals and body's response.