Tag: Timing milk

According to some practitioners of Ayurveda, drinking milk immediately after consuming certain foods can disrupt digestion and create an imbalance in the body. This has led many to question, how long should I wait to drink milk after food for better digestive health?

According to the Centers for Disease Control and Prevention, many people struggle with sleep, and some find that a glass of warm milk before bed helps. However, the ideal time to drink this nutritious beverage can depend on your specific health objectives. This article explores the science behind different timings to answer the question: **which time drinking milk is good for health?** for your personal needs.