Tag: Timing pre workout meals

According to the Academy of Nutrition and Dietetics, timing your pre-workout meal correctly can significantly enhance performance and recovery. Knowing what food to eat before exercise ensures your body has the right fuel, preventing fatigue and maximizing results.

According to the Cleveland Clinic, a small, easily digestible snack like fruit can be consumed 30-60 minutes before a workout to provide a quick energy boost. This guide answers the common question: "How long before the gym should I eat fruit?" by breaking down the science behind pre-workout fueling and offering practical advice tailored to your fitness needs.