Tag: Timing vitamins

Research shows that taking a vitamin D supplement with a fat-containing meal can increase absorption by 32%. This highlights a crucial point: your body's ability to process and use nutrients is not always straightforward. This guide explores practical and strategic ways for how do I get my vitamins to absorb more efficiently.

According to a study involving older adults, vitamin D absorption was found to be 32% higher when taken with a fat-containing meal versus a fat-free meal. This crucial piece of information underscores the primary factor in determining whether to take your vitamins before or after a meal: their solubility.