Is it better to drink water before or after eating, working out, and sleeping?
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5 min read
According to research published by the National Academies of Sciences, Engineering, and Medicine, total fluid intake from water, beverages, and food is essential for health. The timing of your hydration—is it better to drink water before or after certain activities—is a common question that has a significant impact on your body's functions, from digestion to athletic performance.
