What's the best time to drink an avocado shake for maximum benefits?
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4 min read
According to a study published in *The Journal of Nutrition*, including avocados in one's diet has been linked to a lower body mass index (BMI) and better abdominal fat distribution in women. This powerful fruit can be a fantastic addition to your diet in a shake, but knowing the best time to drink an avocado shake can amplify its benefits for your specific health goals.
