Tag: Tinda nutrition

With approximately 15-20 calories per 100 grams, tinda is an exceptionally low-calorie vegetable. This makes it an excellent addition to any diet focused on weight management and overall health, especially for those who enjoy South Asian cuisine.

Did you know that the Indian round gourd, or tinda, is an underestimated superfood with a high water content and numerous health benefits? Knowing exactly what is tinda rich in can help you appreciate this mild-tasting vegetable and incorporate its dense nutritional profile into your diet for better wellness.