Tag: Tinned fruit in juice

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Can I eat tinned fruit on Slimming World? Your definitive guide

Jan 6, 2026 •

4 min read

Approximately 6.2 portions of fruit and veg are consumed daily by Slimming World members, a group that includes those enjoying tinned fruit as a Free Food. The answer to 'Can I eat tinned fruit on Slimming World?' depends on one simple rule: the liquid it is preserved in.