Tag: Tinned peaches

According to research by Oregon State University, canned peaches can offer a comparable nutritional profile to fresh peaches, with some vitamins even showing higher concentrations after canning. So, are peaches in a tin healthy? The answer depends heavily on the packing liquid.

Research has confirmed that canned peaches can retain or even enhance levels of certain nutrients, such as Vitamin C and antioxidants, when compared to fresh versions. However, the burning question remains: are tinned peaches full of sugar? The amount of sugar depends heavily on the type of liquid the peaches are preserved in, making label-reading crucial.