Tag: Tinola

A beloved comfort food in the Philippines, Tinola is a ginger-infused chicken soup with vegetables like chayote or green papaya. For health-conscious individuals, the question often arises: is Tinola high in calories, or is it a guilt-free meal?

According to the Dana-Farber Cancer Institute, Tinola is a great source of protein, magnesium, and potassium, among other nutrients. What is the healthiest Filipino food to eat often depends on the ingredients and cooking methods, but many traditional dishes naturally lean towards being exceptionally nutritious.