Tag: Tired

Caffeine, a stimulant used by over 80% of adults, is expected to boost energy, but sometimes, it causes tiredness. This paradox of caffeine making you tired is linked to biology, habits, and diet.

According to the Centers for Disease Control and Prevention (CDC), over a third of adults report getting less than the recommended 7 hours of sleep per night. While this highlights a major reason for feeling run down, insufficient sleep is just one of many factors that contribute to persistent exhaustion.

According to the Centers for Disease Control and Prevention, roughly one in three adults in the U.S. doesn't get enough sleep. This has led many to seek out home remedies, including the classic glass of warm milk, which prompts the question: can drinking milk make me tired?

According to the World Health Organization, iron deficiency affects over 30% of the world's population, making it one of the most common causes of persistent coldness and fatigue. If you find yourself frequently asking, 'What vitamin deficiency causes you to feel cold and tired?', the answer often lies in low levels of crucial nutrients like iron, vitamin B12, and folate.