Tag: Tired after eating

According to the Cleveland Clinic, a food coma, also known as postprandial somnolence, is a temporary increase in sleepiness after a meal. So, why does eating zap my energy, and what is really happening in your body after a big meal?

While celebrated for their health benefits, beans can sometimes trigger post-meal fatigue, a surprising symptom for many. Reports of sluggishness or brain fog after consumption are common, prompting questions about the underlying dietary and physiological mechanisms at play.

According to the Cleveland Clinic, the phenomenon known as a 'food coma' is clinically termed postprandial somnolence, a real and common state of drowsiness that follows a meal. This tired, sluggish feeling occurs after eating and, contrary to popular belief, is not just a sign of being overly full but is a complex biological response to digestion.

According to the Cleveland Clinic, the feeling of sleepiness after eating, known as postprandial somnolence or a 'food coma,' is a short-term, real phenomenon. This common experience, along with psychological burnout from repetitive meals, prompts the question: is food fatigue real? The short answer is yes, in more than one form.

According to the Sleep Foundation, the phenomenon of postprandial somnolence, commonly known as a "food coma," is a very real experience for many people. This naturally leads to the question: **is it normal to feel sleepy after eating carbs?** The answer is yes, and it is a complex interplay of hormonal and metabolic responses.

Medically known as postprandial somnolence, a study in the journal *Food Science and Nutrition* noted that sleepiness often rises 1 to 2 hours after a meal. Understanding why you crash after you eat involves a complex interplay of your body's biochemical responses and digestive processes.

According to the Sleep Foundation, nearly every person has experienced the phenomenon of feeling sleepy after eating a meal. This common occurrence, colloquially known as a 'food coma,' has a proper medical name: postprandial somnolence.

Research has shown that experiencing a slump in energy after a large meal, medically termed postprandial somnolence, is a very common phenomenon. This is precisely why you feel tired after eating a roast dinner, and the causes go far beyond simple overeating.

Up to 20% of people report experiencing a feeling of drowsiness after a meal, a phenomenon medically known as postprandial somnolence. This can cause a mid-afternoon energy slump, making it difficult to stay alert and focused, and many ask what's it called when you're tired after eating.

Studies have consistently linked diets high in processed foods and sugar with chronic fatigue and reduced energy levels. If you find yourself asking, "Why do I feel tired when I eat unhealthy?", you are experiencing a common phenomenon rooted in several biological processes.