Tag: Tired after quitting coffee

According to research, around 50% of people who quit regular caffeine consumption experience headaches and fatigue during the withdrawal phase. If you feel more tired when you stop drinking coffee, this temporary effect is a normal part of your body's physiological adjustment.

According to a study published in the New England Journal of Medicine, symptoms including fatigue and lethargy have been reported after discontinuing even low doses of caffeine, such as 100 mg per day. The answer to 'Do you get tired after quitting coffee?' is a resounding yes, and understanding why can help you navigate this transition more smoothly.