Tag: Tired eyes

According to the American Optometric Association, more than 83% of children between the ages of 10 and 17 use electronic devices for at least three hours daily, contributing to widespread digital eye strain and tired eyes. Finding relief involves a mix of lifestyle adjustments and understanding what vitamin helps with tired eyes, alongside other vital nutrients.

According to a 2022 review, vitamin D is involved in regulating cell proliferation, differentiation, and immune responses, all of which are crucial for healthy skin. While the link might not be direct, low vitamin D can contribute to the factors that make under-eye circles more pronounced.

Affecting over 40% of U.S. adults, vitamin D deficiency is a widespread issue with systemic impacts, including a potential connection to eye problems. Research suggests a strong link between low vitamin D and tired eyes, primarily through its role in regulating inflammation and tear film health.

According to the American Academy of Ophthalmology, digital eye strain is a common cause of eye fatigue, but tired eyes can also be a significant indicator of underlying nutritional issues. Key deficiencies, including those of certain B vitamins, iron, and vitamin D, can impact vision health and lead to chronic eye tiredness.

Over 16 million Americans experience dry eye symptoms, a condition that often presents as tired, strained eyes. A surprising culprit behind persistent ocular fatigue can be a nutritional gap, raising the question: **Which vitamin deficiency causes tired eyes**?

According to the American Optometric Association, a significant portion of the population experiences eye strain from prolonged screen use, a leading cause of tired eyes. While there is no single magical cure, understanding what is the best vitamin for tired eyes involves looking at a collection of powerful nutrients that support visual function and reduce oxidative stress.