Tag: Tiredness

An impressive 3.5-ounce serving of beef liver can provide over 100% of the daily value for various essential nutrients, including vitamin B12. This begs the question for many experiencing low energy: does beef liver help with tiredness, and if so, what makes it so effective?

According to the World Health Organization, anemia affects approximately 24% of the global population. Yes, low iron can make you feel sleepy by causing a decrease in the body's oxygen-carrying capacity, a condition known as iron-deficiency anemia. This reduced oxygen flow leaves tissues and muscles with insufficient energy to function properly, leading to extreme tiredness and fatigue.

According to research published in the *Journal of Neurology Neurosurgery and Psychiatry*, flavonoid-rich hot chocolate can reduce fatigue in people with multiple sclerosis. However, when considering if hot chocolate helps with tiredness for the general population, the answer is more nuanced, involving a complex interplay of its ingredients.

According to research from Harvard Health Publishing, choosing foods with a low glycemic index—which absorb slowly—can help avoid the energy lag that comes after consuming quickly absorbed sugars. Effectively combating tiredness isn't about quick sugar fixes but rather about nourishing the body with the right nutrients to sustain energy levels. A balanced diet can provide the fuel the body needs to stay energized and focused from morning to night.

According to a 2016 study, supplementation with multivitamins and minerals can modulate metabolic parameters and blood flow in the brain during cognitive tasks, even in healthy adults. This offers a glimpse into how multivitamins might influence the body's energy-producing processes, addressing the question: are multivitamins good for tiredness? For most, the answer depends heavily on whether an underlying nutritional deficiency is present.

While omega-3 fatty acids are widely praised for their health benefits, some people experience an unexpected side effect: fatigue. If you find yourself asking, "Why does fish oil make me so tired?", it's important to understand the potential underlying causes, which can range from improper dosage to adverse reactions to the supplement itself.

According to the World Health Organization (WHO), anemia affects approximately 2 billion people globally, often causing widespread but frequently overlooked symptoms like persistent tiredness and shortness of breath. This article delves into the primary deficiency diseases responsible for these common symptoms and how they impact your body's ability to transport oxygen.

According to research published in the journal *Nutrients*, daily intake of chicken essence has been shown to have a positive effect on cognitive function and recovery from mental fatigue in healthy individuals. This concentrated tonic, traditionally used in Asian cultures, is often praised for its purported health benefits, but is it safe and effective for daily consumption?

According to a 2022 survey, over 13% of US adults reported feeling exhausted most or every day for three months. Constant fatigue can be frustrating, and a common underlying cause is a nutritional deficiency. Addressing what am I deficient in if I feel tired all the time is a crucial step toward reclaiming your energy.

A standard 250ml can of Red Bull contains 80mg of caffeine, about as much as a cup of coffee, and is packed with sugar and B-vitamins. So, is Red Bull good for fatigue, or is it a short-term fix that leads to long-term problems?